Nutrients to Eat During Pregnancy to Make A Clever Baby 1. Eat Fatty Fish, Salmon, Whitefish, Tilapia, Shrimp, but avoid fish with mercury. Fatty Fish are rich in Omega 3 fatty battery-acid which is important for the development of baby’s brain. 2. Cooked Eggs Eggs are rich in amino acid choline which contributes to improving and improve mentality increment and reminiscence for babes. 3. Rich in cast-iron nutrients, such as Green peas, raisins, dried apricots. Rich in Iron foods helps to send oxygen to the brain cadres of your babe during pregnancy. 4. Antioxidant meat, such as berries, artichokes, tomatoes, and red beans. rich in antioxidant meat helps to protect your baby’s brain tissue and also facilitates for baby’s healthy growth. 5. Source of Vitamin D menus, such as orange juice, soy milk, cereals, and even show to sunlight helps too. A study shown mothers who had vitamin D statu consumed more during pregnancy assists give birth to babies which higher brain ability. 6. Iodine Foods, such as yogurt, bone-dry seaweed, broiled potato, and goose breast.Lacking of iodine during pregnancy can cause low-spirited IQ in children. You Must take iodine foods or iodize salt during pregnant. 7, Folic avid meat such as, dark leafy veggies, avocado, spinach, lentils, broccoli, asparagus, citrus fruits. Folic avid is imperative for the formation of brain cell in your babe. 8. Boost protein, such as yogurt, bean soup, peanut butter, and lean beef. Your body and brain needs more protein right now to build cadres and realise hormones for your growing newborn. Do not gain to much weight because you are eating for two now, feeing too much can cause risk of premature delivery.If you like our healthful tips video, pls like, subscribe, and observation below what type of video you miss :).