T Ching Classics: Tea and Sleep

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With everything going on in the world, the additional stress of, well, everything can cause any number of health issues: Including difficulty sleeping. Additionally, this weekend in the US we will be once again suffering from the effects of Daylight Savings as we “roll back” the clocks by one hour to return to Standard Time. Here we feature an article with a suggestion for how to ‘rest’ and then two that expound upon herbal tisanes that can help. Please enjoy these articles about tea and sleep, and we hope they will help you get a good night’s rest!

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