Jennifer Lopez turned 50 in 2019, though you’dnever be able to tell she’s arguably just as health and young-looking as ever. And that’s partly because of the health dietthe personality follows. So, what does that imply? This is what the star generally dines in aday. Despite her hectic life, Jennifer Lopezisn’t one to skip breakfast. Harmonizing to the star’s food diary publishedin Beings, she often starts the day with a smoothie that includes a dollop of proteinpowder along with strawberries, blueberries, raspberries, Greek yogurt, honey, lemon juice, and ice.Dietitian Keri Glassman agrees with Lopez’sbreakfast choice, telling People, “A shake is a good start to the day when onthe lead the combo of protein from the powder and the yogurt, plus the carbs in thefruit, will stop her electrified and satisfied.” Even when Lopez opts for a non-smoothie breakfast, she makes sure to have some return. According to an Us Weekly interview with Lopez’strainer and life manager Dodd Romero, the sun relies on a nutrition of complex carbohydratessuch as oatmeal, which she’ll transcend with a providing of fresh berries. More American adults than ever before areindulging in caffeinated chocolate every day, but Jennifer Lopez is not one of them. She told Us Weekly, “I haven’t had caffeine in years. […] That truly ruins your skin as youget older.” She does, nonetheless, suck decaf.Although Lopez generally abstains from alcoholas well as caffeine, she will occasionally have a tiny bit of guzzle. She exposed to InStyle, “Of course, during celebratory toasts, everybody’s like,’ You can’t toast with water !’ So I’ll toast with booze and just take asip.” Jennifer Lopez’s food isn’t just about whatshe doesn’t imbibe, as a lot of it is about what she does guzzle, which is mainly water. Dodd Romero revealed to Us Weekly that Lopezstarts her period with a glass of spray that are in fresh-squeezed lemon juice, and thatshe saves up her irrigate intake throughout the day, drinking at least seven glasses ofthe stuff. “I simply imbibe it all day, it’s THE thing Idrink.” Lopez sucks spate of ocean with her meat, making sips between each bite. She proved to Hello! Magazine that she securely believes in hydratingbefore and after exercising as well, saying: “Drinking abundance of liquid, extremely beforea workout, can help you push harder and get more out of your practise routine.” Considering Lopez has been eating well fordecades, she knows the tricks of the trade.One of those subterfuges she shared with Hello! Magazine involves bundling her own snacks: “I ever carry fruit and veggies with me to give me something to snack on between meals.” She doesn’t exclusively snack on fruits and veggies, though. Lopez’s trainer Romero revealed to Us Weeklythat another one of the star’s go-to nutritious snacks is a handful of nuts. Jennifer Lopez may dine a healthy, balancedbreakfast, but she admitted to membership in Us Weekly that she’s still starving come noon. “You know, probably like freedom before lunchI start getting really hungry.” The adept often opts for salmon with a sideof broccoli, zucchini, and peppers showered with vinaigrette.Other terms, she’ll elect a salad. In the nutrient journal she shared with People, the wizard had a salad of finely chopped kale, toasted pumpkin seeds, disintegrated queso, mincedshallots, and a garb of fresh lemon juice and extra-virgin olive oil. Romero explained to Us Weekly that Lopez preferslean protein like egg whites, chicken heart, and sea bass. As you’ve probably deduced by now, you won’tsee J.Lo thumping up a vending machine or a fast food joint for lunch. Romero revealed to the publication, “[ She] bides away from processed foods and get her nutrients from entire sources.” What does a super-fit and healthy star likeJ.Lo chew for dinner? As she told People, Jennifer Lopez devours simple, nutritious snacks, like grilled, boneless, skinless chicken tit, sauted Brusselssprouts, and baked yams with a tinge of ocean salt.While dietitian Keri Glassman agreed thatthis chicken dinner is an excellent whole food meal, she intimated it could be improvedwith the addition of some health solid along the lines of grass-fed butter. When she’s not having chicken, Lopez alsoenjoys pork, peculiarly if its seasoned Puerto Rican style. Alongside her protein of option, she enjoysthe superfood quinoa, telling Us Weekly that the flesh and speck combo feels same tothe rice and beans she regularly ate while growing up as Jenny from the block. “A little bit of rice and nuts, “coz that’swhat I grew up with.” As Jennifer Lopez told Hello! Magazine, “I’m a very social person and cherish spending time with my friends and family, so when wego out to eat I try to make healthy choices.” That conveys she’s going to scour the menu tofind a meal that fits her health-conscious lifestyle. Fortunately, that hasn’t proven to be toodifficult for the stellar, since she’s found most of the restaurants she frequents to offerhealthy, low-calorie meal options.Her predilection is usually for some kind ofsalad or fish be used with veggies. Now that doesn’t mean she dines at boringrestaurants or tells lackluster banquets. Lopez and her mortal, onetime Yankees stellar baseballplayer Alex Rodriguez, have been known to frequent the New York City restaurant QualityMeats. At this favorite dining recognise, Lopez has reportedlyordered the crab and avocado cocktail and separate a porterhouse steak entre with -ARod. That’s right, Lopez does dine red meat. According to Romero, Lopez enjoys grass-fedbeef, though she tries to indulge in it no more than three to four times a week. Jennifer Lopez may follow an unbelievably cleandiet, but she still has a sweet tooth. “I don’t like giving up yummy food, like that’sa big deal for me.” Her normal dessert, distributed according to her fooddiary, is a chocolate chip cookie. While Romero is aware of his client’s cookieweakness, he hasn’t noticed it having any impact on her incredible stage of fitness. And, as dietitian Keri Glassman told Peoplemagazine, “A cookie as an forbearance is definitely okayfor a sizzling momma like J.Lo! ” Check out one of our newest videos right here! Plus, even more List videos about your favoritestuff are coming soon.Subscribe to our YouTube channel and smacked thebell so you don’t miss a single one ..